Elo
Wellbeing
Guidance & nurturing
towards higher health
Let's embark together, meeting you exactly where you are, and gently guiding you towards a higher state of health and living.
THE ELO METHOD
ASSESS
We start by understanding where you are at in your health journey, and where you want to go
ADAPT
We make gentle tweaks to your lifestyle to guide you on your health or fertility journey
REFINE
We continue to refine the inputs to reach the outputs you’re looking for
OUR EXPERTISE
Fertility
Understand your cycle and how to optimise your fertility. We can support you alongside fertility treatment, or on your own journey.
Prenatal
Support in preconception and pregnancy nutrition (including gestational diabetes support), exercise and supplementation for a healthy pregnancy.
Postpartum
Minimise risk of postnatal depletion through nourishment support.
Food Relationships
As an ACFEB disordered eating practitioner, I have specialised training to support you to a better relationship with food.
Hormone Health
Including but not limited to: burn out, fatigue, brain fog, hormonal acne, cycle irregularity, estrogen and progesterone imbalances, menopause and more.
Lifestyle Change
Improve energy levels, weight management, stress and sleep support and more.
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